Join us virtually on Thursday, January 8, 2026, from 4:30 to 5:30 p.m. to reset, recharge, and build habits that support long-term resilience as MRWBA, the Richmond Bar Foundation, and the Virginia Trial Lawyers Association co-host a webinar: Mindfulness for Well-Being: Taking Care of Yourself So You May Continue to Care for Others.

Discover practical, accessible mindfulness tools to reduce stress, improve focus, and support your overall well-being—both personally and professionally. This webinar introduces techniques you can use immediately, including:

• Settling and grounding practices
• “Take 5” sensory awareness
• What mindfulness really means
• Anchor breathing for concentration and anxiety management
• Meta and outward-thinking meditation for stressful situations
• Deep relaxation and stress-reduction strategies

The practice of law is emotionally demanding, and sustaining your ability to serve others begins with caring for yourself. This session is your reminder—and your permission—to prioritize you, so you can continue to show up fully for your clients. To register for this free webinar, email spotter@richmondbar.org.

Thanks to our Webinar Sponsors: